yoga and workshops

upcoming classes & workshops

BIRTH STORY INTEGRATION WORKSHOP

SUNDAY, DECEMBER 6TH | 7:15-8:45PM | $40

BeWell Boulder | 2800 Folsom Street

Giving birth is a profound initiation (or deepening) into motherhood that deserves thoughtful and intentional integration, regardless of how your birth unfolded.

We’ll begin with gentle movement then transition into a birth story integration activity. We’ll explore themes related to effort and surrender, preparation versus embodied presence, lessons, and more. It is a beautiful opportunity to honor your experience, hold space for appreciation and grief, and to notice how your birth story continues to shape you.

All are welcome to attend, whether you are freshly postpartum or haven’t revisited your birth story in years. All births are also welcome, whether you birthed vaginally (medicated or unmedicated) or via a Cesarean. Please plan to leave your babe(s) at home. This is an adult-only workshop.

While the workshop will be thoughtfully facilitated, I kindly ask that you only attend if you feel you are able to process part or all of your birth experience in a communal setting. This is not a replacement for clinical support.

Register here.

PRENATAL YOGA & BIRTH INTENTIONS WORKSHOP

SUNDAY, DECEMBER 13TH | 2-3:30PM | $37

BeWell Boulder | 2800 Folsom Street

Join me for an afternoon of movement, reflection and connection as you prepare to give birth. This workshop will be facilitated with an emphasis on the mind-body connection.

We’ll begin with a gentle prenatal yoga flow then transition into a creative activity to invite reflection and intention as you prepare for birth. We’ll explore themes related to effort and surrender, walking into the unknown, the art of receiving, and more. Questions and dialogue related to birth plans, interventions, and physiology are also encouraged.

All stages of pregnancy are welcome.

Register here.

Prenatal yoga classes are specifically designed for all stages of pregnancy! You’ll learn movements and breathing techniques that will help you before, during, and after birth (regardless of how your baby comes into the world). If you have any special circumstances, we will talk through how to best support your body through class.

If you are interested in private prenatal yoga, including virtual or in-home, please reach out here.

“a woman in harmony with her spirit is like a river flowing. she goes where she will without pretense and arrives at her destination prepared to be herself, and only herself.”

Maya Angelou