yoga and workshops
prenatal yoga
Prenatal yoga classes are specifically designed for all stages of pregnancy! You’ll learn movements and breathing techniques that will help you before, during, and after birth (regardless of how your baby comes into the world). If you have any special circumstances, we will talk through how to best support your body through class.
Weekly drop-in class | Saturdays 11:45am
Mind the Mat, Lyon Park
Private sessions
If you are interested in private prenatal yoga, including virtual or in-home, please reach out here.
workshops & retreats
Workshops are an opportunity to go deeper on a given topic and usually include a creative exercise and a chance to connect with other women. I offer prenatal- and postpartum-specific workshops as well as general population women’s circles in NoVA and NW DC.
I’m taking a short break for the new year, stay tuned for new workshops coming in 2026!
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“a woman in harmony with her spirit is like a river flowing. she goes where she will without pretense and arrives at her destination prepared to be herself, and only herself.”
Maya Angelou